Drinking four cups of tea a day may reduce the risk of diabetes, says new study

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That cup of morning tea may provide more than just a jolt of energy at the start of the day.

After a review of recent studies, researchers concluded that people who drink four cups of either black, green or oolong tea may have a lower risk of developing type 2 diabetes, heart disease Or stroke over the course of a decade.

Researchers in China reviewed 19 different studies of tea drinkers to compile their presentation, Eureka Alert, an online science news service, reported.

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“Our results are exciting because they suggest that people can do something as simple as drinking four cups of tea a day to potentially reduce their risk. developing type 2 diabetesXiying Li, a researcher at the Wuhan University of Science and Technology, said in a press release posted on Eureka Alert.

The studies examined the tea drinking habits of more than one million adults in eight different countries.

Researchers found that drinking four cups of tea daily reduced the risk of diabetes, heart disease and stroke by 17% over a decade.

Researchers found that drinking four cups of tea daily reduced the risk of diabetes, heart disease and stroke by 17% over a decade.
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The review – titled, “Tea consumption and risk of type 2 diabetes: a cohort study and updated systematic review and dose-response meta-analysis” – was presented on 21 September at the annual meeting of the European Association for the Study of Diabetes. , reported the EASD website.

While the researchers found that drinking four cups of tea Daily can reduce the risk of diabetes, heart disease and stroke by 17% over a decade, with drinking fewer cups also apparently providing health benefits.

People who drink one to three cups of tea daily have a 4% lower risk of developing diabetes.

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According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States by 2020.

death from stroke and diabetes ranked fifth and eighth, respectively.

Other studies have also shown that people who drink several cups of black tea each day have a lower risk of death, according to the National Institutes of Health (NIH).

The new study also found that people who drank several cups of tea each day had a lower risk of heart disease and stroke than those who did not.

The new study also found that people who drank several cups of tea each day had a lower risk of heart disease and stroke than those who did not.
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A study published in August 2022 found that among 498,000 people surveyed in the United Kingdom, those who drank at least two cups of black tea every day had a 9% to 13% risk of death compared to those who did not. those who did not do so. Drink any kind of tea, the NIH reported.

“We should still follow dietary guidelines to avoid too much sugar and too much saturated fat.”

The August study also found that people who drank several cups of tea each day had a lower risk of heart disease and stroke than those who didn’t.

The findings are “very reassuring for people who are already drinking tea,” Dr. Maki Inoue-Choi, staff scientist at the National Cancer Institute, told NBC News.

What’s more, the August study found that drinking large amounts of tea — more than 10 cups each day — did not come with additional health risks.

A review of tea consumption was presented on 21 September at the annual meeting of the European Association for the Study of Diabetes.

A review of tea consumption was presented on 21 September at the annual meeting of the European Association for the Study of Diabetes.
(iStock)

Inou-Choi said neither tea added milk or sugar – although the survey participants generally did not add large amounts of sugar to their tea.

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“Shop sweet tea has a lot of sugar in it,” she told the same outlet.

“We should still follow dietary guidelines to avoid too much sugar and too much saturated fat.”

Inou-Choi explained in a press release posted on Eureka Alert that the health benefits of consuming tea come from polyphenols, compounds that are found naturally in tea and are believed to reduce inflammation while providing antioxidant effects. do less.

The study reportedly also found that drinking large amounts of tea -- more than 10 cups each day -- did not come with additional health risks.

The study reportedly also found that drinking large amounts of tea — more than 10 cups each day — did not come with additional health risks.
(iStock)

Other studies have suggested that tea consumption lowers the risk of certain cancers, the National Cancer Institute reports. However, the organization states that the evidence regarding the potential benefits of tea consumption in relation to cancer is “currently inconclusive.”

Others are cautioning about new findings related to tea drinking and a lower risk of diabetes, heart disease, and stroke.

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“The words ‘suggest’ and ‘potential’ are important here,” in the new study, said Dr. Emeritus Professor of Applied Statistics at The Open University, a British public research university. Kevin McConway said in a separate statement, as reported by Medscape.

“Drinking tea would only be useful for reducing diabetes risk if drinking tea resulted in a reduction in risk – that is, the risk is reduced if you drink tea and not if you do not – and this study is not the only one. can show whether it does or not,” Conway said.

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